Derek from More Plates More Dates reacts to being called a "Youtube Dumba**" by a furious Kamaru Usman over PED accusations
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More Plates More Dates analyzes Mikey Musumeci's impressive physique and ponders whether he uses PED's - BjjTribes
Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen : r/bodybuilding
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More Plates More Dates | EP 168 - YouTube
More Plates More Dates (@Derek_Fitness) / Twitter
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More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500
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More Plates More Dates' Workout Routine (Updated 2023) - Jacked Gorilla
More Plates More Dates (@Derek_Fitness) / Twitter
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Getting drug tested to PROVE I'm natural ft. More Plates More Dates
