Not feeling dumbbell Romanian deadlifts? 🤔 Here @jayferruggia added a resistance band around the waist for RDLs and let me tell you... WHAT A GLUTE HIT!... | By Jen Ferruggia | Facebook
Current favorite resistance band leg exercise variations: RDLs (Romanian deadlifts) Spanish squat Dumbbell deadlift Front squat Do you… | Instagram
![Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic](https://www.trainheroic.com/wp-content/uploads/2022/08/AdobeStock_397805900-TH.jpg)