![I'm loving the heart rate zones (6400 stairs, 400 floors, 62min stair master workout) : r/AppleWatchFitness I'm loving the heart rate zones (6400 stairs, 400 floors, 62min stair master workout) : r/AppleWatchFitness](https://i.redd.it/im-loving-the-heart-rate-zones-6400-stairs-400-floors-62min-v0-c3qqux4wq9s91.jpg?width=1186&format=pjpg&auto=webp&s=60c6fff43ab977844edc92f3919c49478ab7cc1c)
I'm loving the heart rate zones (6400 stairs, 400 floors, 62min stair master workout) : r/AppleWatchFitness
![What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters — Enlightened Neanderthal What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters — Enlightened Neanderthal](https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587570784705-ZYIT96LXPA83CPDZ31HW/Heart%2BRate%2BGraph%2BDuring%2BStair%2BWorkout.jpg)
What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters — Enlightened Neanderthal
![Comparing heartbeat rate and steps while walking steps up and down. The... | Download Scientific Diagram Comparing heartbeat rate and steps while walking steps up and down. The... | Download Scientific Diagram](https://www.researchgate.net/publication/228804671/figure/fig1/AS:643535028097024@1530442115165/Comparing-heartbeat-rate-and-steps-while-walking-steps-up-and-down-The-read-bar-show.png)
Comparing heartbeat rate and steps while walking steps up and down. The... | Download Scientific Diagram
![Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device](https://pub.mdpi-res.com/sensors/sensors-19-02113/article_deploy/html/images/sensors-19-02113-g008.png?1571494880)
Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device
![Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device](https://www.mdpi.com/sensors/sensors-19-02113/article_deploy/html/images/sensors-19-02113-g003.png)
Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device
![Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device](https://pub.mdpi-res.com/sensors/sensors-19-02113/article_deploy/html/images/sensors-19-02113-g004.png?1571494880)
Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device
![PDF) The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate PDF) The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate](https://www.researchgate.net/profile/Lewis-Halsey/publication/233950094/figure/fig1/AS:299950471696396@1448525173537/Heart-rate-over-time-during-four-stairway-ascents-and-three-descents-The-black-line_Q320.jpg)
PDF) The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate
![Frontiers | Brief Vigorous Stair Climbing Effectively Improves Cardiorespiratory Fitness in Patients With Coronary Artery Disease: A Randomized Trial Frontiers | Brief Vigorous Stair Climbing Effectively Improves Cardiorespiratory Fitness in Patients With Coronary Artery Disease: A Randomized Trial](https://www.frontiersin.org/files/Articles/630912/fspor-03-630912-HTML/image_m/fspor-03-630912-g001.jpg)
Frontiers | Brief Vigorous Stair Climbing Effectively Improves Cardiorespiratory Fitness in Patients With Coronary Artery Disease: A Randomized Trial
![Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device](https://www.mdpi.com/sensors/sensors-19-02113/article_deploy/html/images/sensors-19-02113-g002.png)
Sensors | Free Full-Text | Estimation of Heart Rate Recovery after Stair Climbing Using a Wrist-Worn Device
![Heart rate over time during four stairway ascents and three descents.... | Download Scientific Diagram Heart rate over time during four stairway ascents and three descents.... | Download Scientific Diagram](https://www.researchgate.net/publication/233950094/figure/fig1/AS:299950471696396@1448525173537/Heart-rate-over-time-during-four-stairway-ascents-and-three-descents-The-black-line.png)
Heart rate over time during four stairway ascents and three descents.... | Download Scientific Diagram
![Steady-state values during standing, passive stair climbing, and active... | Download Scientific Diagram Steady-state values during standing, passive stair climbing, and active... | Download Scientific Diagram](https://www.researchgate.net/publication/293168751/figure/fig12/AS:341859030323207@1458516952346/Steady-state-values-during-standing-passive-stair-climbing-and-active-stair-climbing.png)