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Anyone else worry about crushing a finger when putting the weights back? 😂 : r/orangetheory
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So i got these weights and i started RDL'ing with them but it started to hurt the skin of my hands and fingers due to the type of grip with weights have.
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Why does it hurt to elongate my fingers after doing chest press with dumbbells? I know for certain I am not gripping too hard. - Quora
My hand gives extreme pain in the blue area when I do benchpress , chest and flies. What is the solution?? pls help. : r/GYM
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